It might make you more jittery. When you have coffee on an empty stomach, caffeine can enter your bloodstream faster, ...

New research from Japan suggests drinking sparkling water can help support weight loss through satiety and energy production.

Twenty-nine-year-old Roslyn Kent (@plantsfirstnutrition) knows a thing or two about number two. She's a registered holistic ...

Ginger’s anti-inflammatory and antioxidant properties can help with acne reduction. Check out how to make and consume ginger ...