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How to Create Your Own Strength Training Workout Program to Get Stronger This Year
Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...
How to get a bum like Love Island’s Grace Jackson – PT’s 6 exercises after she admits ‘pre-villa glow-up’
GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars ...
30 Exercises for Next-Level Arm Muscle
But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...
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8 Exercises Personal Trainers Recommend You Do During a Workout
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
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I tried using kettlebells instead of dumbbells for a month—and it was a game-changer for my core stability
Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...
This simple 3-move workout builds upper body muscle and boosts your metabolism
Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.
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Band Push Sit-Ups: The Ultimate Core Exercise for Toned Abs
The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...