One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

From dumbbell rows to reining in your kids, the lats are involved. The key, then, is finding the best exercises to keep your lat workouts engaging. Here are our favorites, and how to tailor them ...

Tired of love handles ruining your backless outfit looks? Try targeted exercises to tone your back, improve posture and boost stability for ultimate confidence.

Oswaldo Cabrera's girlfriend, Ari Gonzalez, hit the gym for a back and shoulder workout, and the New York Yankees utility player seems impressed by the benefit his girlfriend acquired with the workout ...

As far as exercises are concerned ... flexing your shoulders and triceps at the top. Lower the dumbbells using control. 2.

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

As it is the offseason, the MLB stars are creating precious moments with their family. Yankees ace Gerrit Cole and his wife ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...

Rows Differences in Muscles Worked StrengthLog on sale, The Dumbbell Row Exercise Guide To Get A Strong Upper Body DMoose on sale, Is having wide lats a product of just any lat work or are there on ...

Your pulling muscles (biceps, latissimus dorsi, rear deltoids ... The following exercise is bicep curls done with dumbbells or a curl bar for 10 reps of moderate weight. Do not select a weight ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...