Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will help you do just that.

Credit: Getty Images Need a quick workout to fit in before the holiday festivities kick off? This full-body dumbbell workout ... BMC Sports Science showed that women who did either a four-day ...

Kickstart your metabolism and burn fat in 30 minutes with this five-move bodyweight workout ...

If you want to get rid of your stomach donut, here are the exercises to include in your fitness routine. Assume a pushup position with a wide stance, with a dumbbell in each hand. Keeping your core ...

I used all of the lessons I’ve learned to create my guide, The Woman’s Guide to Strength Training: Dumbbells. Everything I’ve been through has helped me create this comprehensive workout ...

When it comes to express workouts that will see you in and out ... pause before reversing the movement slowly to the starting position. C1. Dumbbell Reverse Lunge (alternating) 4 x 16-24 (total ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

A single pair effectively replaces up to 15 sets of conventional weights, making them ideal for apartments, small homes, or dedicated workout corners. Though adjustable dumbbells may seem ...

Click here to get on the newsletter list! The Indiana Fever rookie lit the match that set women’s sports on fire this year—including a $2 billion media rights deal for the WNBA, gender parity ...