Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

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We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.