Kriti Sanon gave her fans some serious fitness motivation with her intense workout session on Instagram that’s sure to make ...

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

The five dumbbell exercises below will help you to build ... Keep your shoulders back and your chest up for a better ...

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize strength and recovery while minimizing the risk of injury.

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...

When performing One Arm Cable Rows you on sale, How to Do the Seated Cable Row to Build Back Muscle Men s Health Muscle on sale, The Barbell Row A Complete Guide Form Benefits Variations on sale, ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Known for her acting and dedication to fitness, Kriti recently shared a video performing inverted rows and one-arm lat pull-downs, captioning it, “I don’t like doing the same kind of workout ...