One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

From dumbbell rows to reining in your kids, the lats are involved. The key, then, is finding the best exercises to keep your lat workouts engaging. Here are our favorites, and how to tailor them ...

Kriti Sanon gave her fans some serious fitness motivation with her intense workout session on Instagram that’s sure to make ...

Tired of love handles ruining your backless outfit looks? Try targeted exercises to tone your back, improve posture and boost ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights — here's an exception ...

Right now, you can enjoy savings on adjustable dumbbells, 100-pound bumper plates ... chest flies, cable curls, lat pulldowns ...

A great beginner’s dumbbell workout plan targets all the major muscle ... “The pullover on the bench targets your back, replacing the lat pulldown. In contrast, the skullrasher works the ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...