This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

From dumbbell rows to reining in your kids, the lats are involved. The key, then, is finding the best exercises to keep your lat workouts engaging. Here are our favorites, and how to tailor them into ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

From dumbbell rows to reining in your kids, the lats are involved. The key, then, is finding the best exercises to keep your lat workouts engaging. Here are our favorites, and how to tailor them ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square to the ...

As it is the offseason, the MLB stars are creating precious moments with their family. Yankees ace Gerrit Cole and his wife ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies.   Strength training ...

A great beginner’s dumbbell workout plan targets all the major muscle ... “The pullover on the bench targets your back, replacing the lat pulldown. In contrast, the skullrasher works the ...