Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

That’s not to say you won’t get a good workout with only one pair of dumbbells, especially if you ... modify exercises on your own, I’d come back to it once you’ve made a full recovery.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Whether your shoulders are a lagging body part, or you’re just looking to build some Death Star-sized deltoids, this dumbbell-only workout is ... lower your dumbbells back to your shoulders ...

In fact, studies indicate that full-body workouts are equally effective ... pause here before explosively pressing back up. Repeat. Stand tall with your dumbbells in your hands.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout ... You should only move your arm, you don't twist your hip in order to drop the ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you ... minor muscle group on the back of the arms is the key to overall fitness. "The triceps are a ...

Then, you can build back up to two to three ... (Bala Bars were tested for accessory exercises and mat Pilates only). To test durability, we dropped each dumbbell from a standard bench and ...

If you were on a desert island and could only take one piece of workout equipment, it should be dumbbells (followed ... it simpler to guide the weights back into place when you're finished ...

Not wanting to skip my workouts entirely, I decided to scroll Instagram and find a routine that would train my whole body in under 30 minutes. I opted for a dumbbell workout from fitness ...