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And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

This dumbbell-only leg workout uses minimal kit, and a combination of maximal intensity and high volume to help you build a set of wheels you can be proud of – in even the most modest of gym setups.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

What are the benefits of weights exercises ... a) Stand with a dumbbell in each hand facing away from a bench with your right leg extended back and foot on top of the bench.

Whether your shoulders are a lagging body part, or you’re just looking to build some Death Star-sized deltoids, this dumbbell-only workout is ... Use your legs to help press your dumbbells ...

The problem is, many folk tend to rush to a local gym and start frantically curling dumbbells ... of leg exercises and the high sets/low reps help build size and strength. But this only works ...

“I wanted this to be a workout anyone could do, anywhere,” says Gardner. Using light and moderate dumbbells ... Day Squat Challenge Will Tone Your Legs ‘I Tried The Women’s Health Glute ...