Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Joanna Kowalczyk died of acute arterial dissections in the exact location where she received chiropractic treatment ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

The GOAT of building muscle, Arnold Schwarzenegger, delivers a hypertrophic pump in the form of a 10 minute workout, hitting ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Use this code to get 10% off Ritfit dumbbells and the Buffalo Multifunctional Smith Machine. The post Bill’s fans can score a ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...