A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

From heavy weights to beginner-friendly designs The post We lift the best dumbbell sets for home workouts in 2025 appeared ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Whether furnishing your home gym or looking for fitness basics, Walmart should be the first place you look. The retailer has ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Imagine your ideal rec center. What would it look like? What could you do there? Sure, we may not get everything we ask for, but if we don’t ask, we definitely won’t. So please make some noise.

Barbells are essential for any weightlifting regimen as they offer a variety of exercises like deadlifts and squats with ease and efficiency in mind. When selecting one, make sure to take into account ...