Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Why you should try weight plate training . Weight plates can be used for stand-alone exercises or full-body workouts, like Shaw’s circuit. You may find plates with built-in hand ...

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Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

"It’s a nice small apartment set of weights, and it’s great for beginners." ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...

The first of its kind trolley and basket could help make food shopping a healthier activity to keep customers fit ...