"It’s a nice small apartment set of weights, and it’s great for beginners." ...

For us, a key component of a compact home gym is the Bowflex SelectTech 552 Adjustable Dumbbell set. And at a current discount of $150 off its original price, it’s a great time to upgrade your ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Which hex dumbbell sets are best? There are more options than ever when it comes to working out and being able to get in your workout at home is becoming increasingly popular because it’s so ...

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Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

If you're looking to bulk up, Walmart has just the thing, as it's offering half off a set of rubber-coated dumbbells, and it even comes with a storage rack. The BalanceFrom 150-Pound Rubber-Coated ...

As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...