You don't need sit-ups to build a strong core, just try this five-move dumbbell abs workout designed by a Hyrox age group ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

then repeat the exercise on the second leg. a) Sit on the floor or on a bench in a 'V' position. Fire up your abs to hold this position steadily. b) With your dumbbell in front of you, slowly ...

Including exercises that target your obliques ... with your shoulder blades, abs, and glutes squeezed. Grab the dumbbell with one hand, shifting your opposite elbow to an externally-rotated ...

Two key details to keep in mind: pull the weight towards your stomach and not ... your hip in order to drop the dumbbell lower. Bicep curls are one of those few exercises that don't need much ...

This dumbbell ab workout targets more muscles than just your abs, making it efficient, challenging and engaging — in every sense. For the short workout, grab one of the best adjustable dumbbells ...