The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

you might have to do other exercises and eat better, but dumbbell drags can certainly help achieve the coveted washboard midriff. I’m not quite there yet, but given the ache I feel in my abs and ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

then repeat the exercise on the second leg. a) Sit on the floor or on a bench in a 'V' position. Fire up your abs to hold this position steadily. b) With your dumbbell in front of you, slowly ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

All you need is a single dumbbell, and you’re less than 10 minutes from completing an intense and efficient abs workout. 'The beautiful thing about doing core exercises is that you can do it ...