Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

This dumbbell ab workout targets more muscles than just your abs, making it efficient, challenging and engaging — in every sense. For the short workout, grab one of the best adjustable dumbbells ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...