A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Dips are simple, they're effective, they look cool and they pack on slabs of muscle. So why aren’t we doing more of the king of tricep exercises? Tricep dips, bodyweight, bench dips — whatever ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You don’t need to be a push-up pro to build upper body strength and ...

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to ...

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If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...

CHLOE MADELEY's whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body exercises by ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

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Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

When it comes to sculpting strong, defined arms, it's essential to push beyond your comfort zone. Advanced arm workouts challenge not only your strength but also your endurance and mental toughness.