Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Men's Open Bodybuilder Brett Wilkin broke down his superset arm workout as he sets his sights on growth during the 2025 ...

Regan Grimes shared a monstrous 302.2-pound physique update and revealed his three top tricep exercises ahead of the 2025 New York Pro.

Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps. Balancing volume and intensity ... Press a pair of dumbbells into the air, locking ...

Whether curling a dumbbell or blasting through tricep dips, these routines will leave your arms burning and ready for growth. These exercises target different angles of your biceps and triceps, ...

Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home If you're a beginner looking to get fit from home, this circuit workout delivers ...

Potential exercises include tricep dips, elevated push-ups ... to pair with the Weider Utility Bench above. Adjustable dumbbells for home workouts, known as ‘spinlock’ dumbbells, are the ...

Raise the dumbbells back to starting position and ... bench dips are the perfect place to start before heading onto tricep dips on the bars. Don't be deceived by how the exercise is regressed ...

What I'm Doing: - CHEST 15 Degree Incline Dumbbell Press The Purpose Of PPL ... SHOULDERS Overhead Press 3 Motion Lateral Raise - TRICEPS Dip Machine Variation or Any Dip SkullCrusher SS Close ...

So, grab your dumbbells, a barbell, and resistance bands—it's time to level up your arm workouts with these five advanced exercises. Workout 1: Barbell Curl, Tricep Dips, and Dumbbell Hammer Curl ...