With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

The best adjustable dumbbells to help you build endurance, muscle, strength and power in home workouts, tested by Men's ...

you get 15 different dumbbell sets! Using the dumbbells is simple, too. Each dumbbell rests on a rack plate and has 10 weight plates attached to it, and to pick the weight you want, all you have ...

Is an all-in-one weight bench worth the cost? I Tested the multi-functional Technogym Bench for 30 days to find out.

The price is so nice, but the BalanceFrom 150-Pound Dumbbell Weight Set won’t be 50% off forever. Some of the brand’s other free-weight options are already sold out, so get one in your cart ASAP ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your ...

No home gym is complete without dumbbells, and the best adjustable dumbbells will allow you to build out your dream gym even ...

As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

Men’s Journal aims to feature ... plate is clad in a layer of PE material to keep the weights from scraping your floors. The set has two dumbbell handles, a barbell connector handle, and two ...

This set of adjustable dumbbells offers a killer workout all in one package. It includes four sets of weight plates (in 2.8-pound, 3.3-pound, 4.4-pound, and 5.5-pound increments), and each plate is ...

PITTSBURGH, Jan. 17, 2025 /PRNewswire/ -- "I wanted to create a way to add weight in smaller increments to dumbbells or barbells," said an inventor, from Bradenton, Fla., "so I invented the ...