But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

The Bethnal Green Weightlifting Club has created countless champions and broken hundreds of world records, but ...

The perfect breakfast for weight loss isn't about the food itself ... According to infobae, this recommended intake means men should consume between 500 and 750 calories for breakfast, while ...

Men’s Journal aims to feature ... plate is clad in a layer of PE material to keep the weights from scraping your floors. The set has two dumbbell handles, a barbell connector handle, and two ...

This set of adjustable dumbbells offers a killer workout all in one package. It includes four sets of weight plates (in 2.8-pound, 3.3-pound, 4.4-pound, and 5.5-pound increments), and each plate is ...