Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

What to know before you buy a hex dumbbell set Weight range Knowing what weight range you need for your current workout plan and to achieve your future goals is imperative when selecting a weight set.