Hitting a wall with your at-home workout sessions? Investing in some quality workout gear can help you break through and ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

If getting into shape or just improving your overall fitness is one of your 2025 goals, getting a bit of gear to keep you ...