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The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

Grab a pair of the best adjustable dumbbells — here are the five dumbbell exercises I recommended for your routine this year. Thrusters combine a squat with a powerful drive into an overhead ...

The post Kettlebell vs. dumbbell: Which is better for your workout routine? appeared first on The Manual.

dumbbells, and more gear that brings the gym to you. Are Cycle-Syncing Workouts Legit? Here's What the Science Says There are a few things you should know before tailoring your fitness routine to ...

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