Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

standing dumbbell workouts are a great addition to your routine. Low-impact sessions like this 15-minute workout from fitness trainer FitByMik will help you build strength without putting too much ...

Discover the ideal arm workout for men that combines effective exercises and expert tips. Achieve strength, definition, and ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Discover the top 4 exercises to sculpt men's biceps. These moves are key to achieving toned arms and boosting strength. Add ...

Not wanting to skip my workouts entirely, I decided to scroll Instagram and find a routine that would train my whole body in under 30 minutes. I opted for a dumbbell workout from fitness ...

In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment like dumbbells can help you build strength and muscle. Plus, dumbbells are extremely versatile since you can ...

“I wanted this to be a workout anyone could do, anywhere,” says Gardner. Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse ...