Research shows that free weights, like dumbbells, can offer the same strength gains as machines, and full-body workouts can be just as effective as split routines. All you need is a solid workout to ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

One day, while scrolling through social media, he stumbled upon a fitness program focused on minimalist workouts. The promise of results with just a set of dumbbells and a few targeted moves caught ...

His first Men’s Health workout program, Shred Your Dad Bod, showcases that philosophy, letting you pack on muscle and strength and redefine your body in just 40 minutes a day, four days a week. All ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...