Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Whether curling a dumbbell or blasting through tricep dips, these routines will leave your arms burning and ready for growth. These exercises target different angles of your biceps and triceps, ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

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I would say swinging the dumbbell is probably the most ... so Buckton has come up with three superset workouts that'll help you build bulging biceps and improve your pulling strength at the ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Sit on an incline bench with a dumbbell in each hand, letting your arms hang straight down. Curl the weights toward your shoulders, squeezing your biceps at the top. Why? This isolation exercise ...

b) Clenching your bicep and tricep muscles ... to combine exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...