Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

That’s why we’ve written the ultimate full body workout for beginners ... For a more structured programme consider joining the Men’s Health Dumbbell Club, or check out the plans linked ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

The transformation of the former Capital Athletic Club into the capital region’s newest YMCA is complete, leaving only a ribbon-cutting ceremony to unveil the revitalized downtown gym.

What motivates men to hit the gym? Is it building muscle ... Photo: Unsplash - Victor Freitas Dumbbell lateral raise - 2.8% A great shoulder workout, specifically for the medial deltoid, upper ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are a beginner with no idea where to start; this workout from Strength and Conditioning Coach ...

The great quality of the construction makes these a fine choice for intense home workouts, while the compact design makes them suitable for small spaces. If the BowFlex dumbbells are not quite ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Kickstart your metabolism and burn fat in 30 minutes with this five-move bodyweight workout ...