And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...

In fact, with access to nothing more than the dumbbell rack, or even with just a pair of bells at home, you can still get in a fully comprehensive leg day that will move the needle in the right ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

Learn how to create a simple and affordable home gym with expert tips from Fayetteville Athletic Club’s Betsy. Stay fit from ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...