The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180. This ...

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Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Armed with a set of dumbbells you can strengthen muscles all over your body and fire up your metabolism using this effective 10-minute workout.

“I wanted this to be a workout anyone could do, anywhere,” says Gardner. Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse ...

Cap Barbell Your fitness journey will only be successful with the proper equipment. If you don’t have dumbbells yet, you’re ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

Who says you need a fully equipped gym to make progress toward your muscle-building goals? This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of ...

A great beginner’s dumbbell workout plan targets all the major muscle ... like dumbbells, not only builds overall strength but develops stability, balance, muscle endurance and proper movement ...