Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Stay standing for this 15-minute dumbbell workout that uses compound exercises to build strength all over the body.

You'll need two sets of dumbbells—one light, one moderate weight—and a flat bench to do this workout. We may earn commission from links on this page, but we only recommend products we back.

All previous workout weeks can be found below, or you can click here to go straight to this week's drop. As the name suggests, all you need for this plan is a pair of dumbbells and a small space ...

Armed with a set of dumbbells you can strengthen muscles all over your body and fire up your metabolism using this effective 10-minute workout.

So I had to think more efficiently. Not wanting to skip my workouts entirely, I decided to scroll Instagram and find a ...

Full-body workouts often consist of compound exercises, which are not only great ... 10-minute dumbbell workout if you're really struggling to fit a workout around your plans, or try this 20 ...

In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment like dumbbells can help you build strength and muscle. Plus, dumbbells are extremely versatile since you can ...

If you were on a desert island and could only take one piece of workout ... 7.99 a month– uses the data from the dumbbells to offer personalised workout plans tailored to your goals.

The company also offers extended, parts-only policies and free shipping. We did not test the All in Motion Adjustable Dumbbells ... Plan, phone interview, May 3, 2018 My beat includes home fitness ...