Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Stay standing for this 15-minute dumbbell workout that uses compound exercises to build strength all over the body.

All previous workout weeks can be found below, or you can click here to go straight to this week's drop. As the name suggests, all you need for this plan is a pair of dumbbells and a small space ...

You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two ...

You'll need two sets of dumbbells—one light, one moderate weight—and a flat bench to do this workout. We may earn commission from links on this page, but we only recommend products we back.

Armed with a set of dumbbells you can strengthen muscles all over your body and fire up your metabolism using this effective 10-minute workout.

you may want to utilize all of them for this routine. That’s not to say you won’t get a good workout with only one pair of dumbbells, especially if you’re willing to modify things a bit.

Full-body workouts often consist of compound exercises, which are not only great ... 10-minute dumbbell workout if you're really struggling to fit a workout around your plans, or try this 20 ...

In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment like dumbbells can help you build strength and muscle. Plus, dumbbells are extremely versatile since you can ...

If you were on a desert island and could only take one piece of workout ... 7.99 a month– uses the data from the dumbbells to offer personalised workout plans tailored to your goals.