This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Discover the top 8 dumbbell sets for your home gym, including adjustable free weights, neoprene vs. metal options, and a ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Danish Prime Minister Mette Fredriksen offered neighbouring Sweden her country's full support on Tuesday after an attack on an adult education centre left 10 dead ...

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

Aga Khan, 49th Imam of Nizari Ismailis gives an interview as he arrives in London for an official visit in 1957.

Mick Jagger is in incredible shape—for a person of any age. How does he do it? I followed his training plan to find out.

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – a gruelling mix of weight ...

General Hospital star Cameron Mathison has overcome a major tragedy lately after his house was destroyed in the LA wildfire.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...