Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Danish Prime Minister Mette Fredriksen offered neighbouring Sweden her country's full support on Tuesday after an attack on an adult education centre left 10 dead ...

Ivanka Trump has shared a rare look inside her deluxe private gym at her $US24 million ($A35 million) Miami mansion.

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

Discover the top 8 dumbbell sets for your home gym, including adjustable free weights, neoprene vs. metal options, and a ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

How High-Quality Dumbbells Are Made in the factory ...