Metcon’ is short for ‘metabolic conditioning,’ and and it’s a type of workout that typically blends strength and cardio, to ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

How High-Quality Dumbbells Are Made in the factory ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

"The best price on the internet, shipping was fast and transparent," adds another reviewer.

As wrist and ankle weights are lighter than dumbbells, I switched out these exercises for leg lifts and kickbacks. These ...