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Why you should try weight plate training . Weight plates can be used for stand-alone exercises or full-body workouts, like ...
"Wellll I’m going today because the Pilates ring is $20 on Amazon," said one shopper in the comments section of TikToker Grace Smith's recent video video. "Your sign to become a pilates princess for ...
Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...
Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...
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And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...
Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.
The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...
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Some techniques require extra equipment, although nothing as expensive as new dumbbells. Judd uses an exercise ball to change ...