The 13 best glute exercises at home, according to a personal trainer
Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.
25 last-minute Valentine’s Day gifts that will arrive in time (and are still impressive)
Even the most impressive home bartenders can fall into a bit of a rut sometimes. Get their creative juices flowing — ...
The surprising exercises you can do even when heavily pregnant
Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...
A fitness pro says this $8 find 'belongs in everyone's home gym' — plus more at-home workout essentials
Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...
Build a simple home gym with these fitness essentials!
From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by TODAY to share her picks for essential fitness equipment to build the perfect ...
Two dumbbells, four exercises and 30 minutes to boost full-body strength and fitness
A survey from The Associated Press-NORC Center for Public Affairs Research has revealed that only about 3 in 10 U.S. adults ...
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From banking to barbells: The inspiring fitness journey of Lucky Valecha
As the founder of Proteinverse, Lucky is on a mission to educate society about the benefits of health supplements, proteins ...
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If you find dumbbells difficult to hold, try switching to this piece of equipment
Why you should try weight plate training . Weight plates can be used for stand-alone exercises or full-body workouts, like ...
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In Focus
Victim from Nalasopara blocked nearly 200 numbers, yet accused kept calling and sending threats; the accused repeatedly contacted her from different numbers and even sent videos of a gun being fired ...