You'll need two sets of dumbbells—one light, one moderate weight—and a flat bench to do this workout. We may earn commission from links on this page, but we only recommend products we back.

“I wanted this to be a workout anyone could do, anywhere,” says Gardner. Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse ...

Whether your shoulders are a lagging body part, or you’re just looking to build some Death Star-sized deltoids, this dumbbell-only workout is your ticket to boulder shoulders. Using the "forced ...

If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination ...

If you only have access to one dumbbell, instead of two, you can still do this workout, just focus on one side of your body at a time. You can always substitute dumbbells for kettlebells ...

If you were on a desert island and could only take one piece of workout equipment, it should be dumbbells (followed by an adjustable weight bench). I’ve been lifting weights four times a week ...

Learn more› By Seth Berkman and Ingrid Skjong Whether you’re looking to build some muscle or add a new twist to your workout routine, adjustable dumbbells are a more compact (and usually less ...