Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Now, we know what you’re thinking: a curl is a curl ...

This exercise helps improve balance, stability, and muscle activation, supporting weight loss. Hold a dumbbell or kettlebell close to your chest, squat down while keeping your back straight, and ...

The robot performs advanced motions like controlled lying down, parallel squats, waist rotation, and lifting itself from the ground. LimX explains that the robot features a hollow actuator design ...