A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...
Rolling Out4d
Why you need to add a functional fitness to your routine
Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.
The Daily Beast2mon
This Lebron James-Approved Home Fitness Device Is the Ultimate Strength-Training Solution
This smart, space-saving fitness device allows you to reach your goals fast thanks to dynamic weight modes and instant incremental resistance changes. Freelance Writer Freelance Writer lana.parker ...