Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

With cold weather and snow forecast for most of the UK over the next few days, it is important to protect your pooch on walks ...

In this article, we share a list of morning habits you can follow for better health. Rising early aligns your body ... to its vitamin C content. Morning stretches or yoga enhance flexibility ...

It can be difficult in today’s social media-driven age to sort fact from false information when it comes to being healthy.

But sometimes it escapes or stretches down to the US ... sent authorities to multiple crashes in the morning, and police urged drivers to stay home if possible and watch out for emergency vehicles.

Early morning exercises had a slight leg up, though any consistent time was still better than sporadic ones. Repeating a behavior at the same time, place, or environment helps form physical ...

Road conditions were deteriorating Saturday in the central U.S. as a winter storm brought a mix of snow, ice and plunging ...

All 21 residents at a seniors' apartment complex in Stratford are safe after reports of a fire around 2:30 a.m. Friday. The fire was on the second floor, according to a firefighter at the scene. No ...