Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

Winter doesn’t have to mean hiding indoors. For years, I dreaded the cold months, but once I discovered cross-country skiing, ...

PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...

Walking pads are just small treadmills that fit under standing desks. They’re a great way to lose weight or stay healthy when you’re short on time. Amazon has a simple walking pad, but if you want a ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180. This ...

Barkley worked in the offseason with trainers including Moe Wagner, a former Villanova running who reminded the Eagles star ...

"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...

Activewear Fabletics has proven it has staying power, growing to $850 million in sales, 100+ stores and expanding from ...

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. Fitness expert Jorge Cruise will guide you through this low ...