Presumably even those who want to make “healthy” choices might not be picking the lower-calorie option. Maybe the bigger problem is that it is so cheap and easy to buy a meal with 70 per cent ...

Stay active at home with Walmart deals on under-desk elliptical and walking pad machines for up to 81 percent off. These ...

Try to remove one high-calorie food a day from your ... fruit smoothies with their 400 calories is another quick way to lower your calorie count, Heller said. When it comes to mealtime, skipping a ...

There’s no denying the allure of ready meals ... calories per pack, it's a low-calorie option that provides 24.9g of protein, essential for muscle repair and keeping you feeling full. The easy ...

Fitness expert Adam Enaz, who doubles as an NHS dietician with a focus on diabetes and weight management, shared some straightforward food swaps that could slash up to 1,000 calories without a ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

The dish is then garnished with spring onions once plated. More of Dean's low-calorie recipes can be found on The Air Fryer Diet: Lose Weight, Cook Fast, which airs on Channel 5 tonight at 8pm.