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After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.