A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Prolonged sitting can weaken your glutes, but with easy exercises and healthy habits, you can prevent office chair butt. Try ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Organization hacks, standing desk solutions, and ways to make your setup more comfortable — because anything that improves ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

I was impressed by how easy it was to set up and found that ... invest in an alternative seating option, like an exercise ball or kneeling chair (both of which appear below), because the more ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Daily exercises and self-monitoring your slouching are important, yet I often long for more built-in support. So when a ...