In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Desk exercises are a simple but effective way to get physical activity while you are at work. You do not need to worry about finding large chunks of time for longer workouts and there is no ...

If you've been looking for a way to break up long periods of stagnancy, desk exercises are the way to go. These expert-recommended short bursts of activity are simple enough to do seated or ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

However, you can still improve calf strength with a simple exercise: standing on your toes. Whether you're at home or in an office meeting, this is something you can do anytime, anywhere.

With this desk, you can cycle while you work ... and come in varied resistance so people can use lighter or stronger bands if they feel the exercises [are] too easy or too hard." DeRosa recommended ...

Desk work can also lead to biomechanical imbalances ... until you have a complete full-body workout. Each exercise is purposefully simple, meant to take 30-60 seconds. And each routine lasts about ...