5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
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5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
This month, we launched asix-part series showing you how to stretch and strengthen your body to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise routine ...
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Why that simple office snack costs you 50 workout minutes
Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...
The Pros and Cons of Splitting up a Workout Throughout the Day
I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...
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Shop our picks for the best home gym equipment and bring the gym right to you
Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...
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4 Supplements You Shouldn't Take If You're Trying to Lose Weight, According to Dietitians
Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...
These 7 After-Work Habits Are Setting You Up For A Distracted Workday
Below, experts share those after-work behaviors that are getting in the way of a productive workday: It should go without ...