A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Sitting hurts. Train for your desk job with these 5 easy exercises
Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...
Get fit from your desk: Surgeon's simple exercises require no equipment
For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...
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5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
This month, we launched asix-part series showing you how to stretch and strengthen your body to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise routine ...
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Firefighter Tim shares simple exercises to keep you energized at work
On Thursday, Firefighter Tim Griffin with the Carmel Fire Department showed “Life.Style.Live!” Host Cody Adams some simple ...
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The 10 Best Desk Exercises to Do While Working, According to Personal Trainers
If you've been looking for a way to break up long periods of stagnancy, desk exercises are the way to go. These expert-recommended short bursts of activity are simple enough to do seated or ...
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Desk Exercises: An Easy Way To Boost Your Health At Work
Many of us spend hours sitting at our desks or hunched over our computers each week. While it is the nature of the job, it is also incredibly unhealthy. According to a recent JAMA Network Open study, ...