Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

What does your luck look like this week, January 12 to January 18? Find out in this weekly horoscope for Aries, Taurus, ...