A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...

Every weight loss journey is unique just like Shrini Viswanath, Co-founder, Upstox whose motivation was his fatherhood ...

Its programme is designed specially to tackle the weight gain and slowing down of the metabolism women experience during ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people ...

Getting out of the house was a simple way to build a new routine, and running became my way to de-stress," she noted. This ...

It's that time of year where your getting fit and eating health New Year's resolutions start to look a lot less appealing ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...